Find everything you need!

Our extensive list of classes and services provide you with the tools you need for optimum fitness, wellness, and continued personal development.

How-To Thursdays

Nutrition Challenges

Superhuman Movement

Skill work time is set aside each Thursday in every class and focuses on Olympic lifts, gymnastics and more .

Fuel your fitness and achieve your goals with nutrition challenges 3 times per year, and nutrition coaching available anytime.

Improve recovery, mobility, and body awareness with our specially designed  Superhuman Movement classes, perfect for beginners through advanced.

Open Gym


Freebee Fridays

Make-up a workout, spend time on strength, or focus on a weakness.  We have extended open gym hours to accommodate your needs.

Designed for a 50+ crew, but open to all.  Twice per week, a low impact, mobility and functional movement focused class!

A monthly opportunity for anybody to try it out for free!  All classes are free, all day.  The first Friday of every month, be there!

To learn more, contact us HERE!

To start your journey and sign-up today, click HERE and pick the membership best suited to you or find pricing for extras!