Find everything you need!

Our extensive list of classes and services provide you with the tools you need for optimum fitness, wellness, and continued personal development.

How-To Thursdays

Nutrition Challenges


Skill work time is set aside each Thursday in every class and focuses on Olympic lifts, gymnastics and more.  To ensure your skills are safe, efficient, and progressing, we give you the tips and coaching necessary to achieve your fitness goals and fine-tune your skill set.

Fuel your fitness and achieve your goals with nutrition challenges 3 times per year, and nutrition coaching available anytime.  Whether you’re looking to improve performance, shed body fat or gain muscle mass, we have certified coaches who can help.

Combine mobility and body weight movements, for a strength and flexibility based yoga experience that will get your heart rate up, get you stretched out, and get you feeling the burn.  Work on your core strength, body awareness and more in our once a month in our X-Factor class.

Open Gym


Freebee Fridays

Make-up a workout, spend time on strength, or focus on a weakness.  We have extended open gym hours to accommodate your needs.

Designed for a 50+ crew, but open to all.  Twice per week, a low impact, mobility and functional movement focused class!

A monthly opportunity for anybody to try it out for free!  All classes are free, all day.  The first Friday of every month, be there!

To learn more, contact us HERE!

To start your journey and sign-up today, click HERE and pick the membership best suited to you or find pricing for extras!