I vividly remember in 2011 when I was asked if I was going to sign up for the Open. The woman was insistent I should “do it” and I had zero clue what “doing it” even meant. I couldn’t name a single CrossFit Games athlete, I was barely familiar with CrossFit “lingo” because I had…

Hey gang! So here is the schedule for this holiday week! Mon-Wed (regular schedule – no specialty class Wednesday night but open gym will go until 730pm) Thursday (Thanksgiving Pre-Calorie-Killer WOD) – 8am class…drop-ins (must have CF experience) are FREE so you can invite fellow CrossFitters, friends and family Friday – 9am and 12pm classes,…

   
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