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Battles. If I had to choose one word to describe being a parent, that’d be…

Rhabdo. Short for Rhabdomyolysis. In CrossFit, it’s like a dirty word. Adversaries of the CrossFit…

Nutrition is a tricky topic to navigate. Every month there’s a new fad diet being…

CrossFit is fun. Lots of fun. So much fun that people usually don’t want to…

My athletic background is that I don’t have an athletic background. Sure, I played soccer…

It seems only fitting that as the New Year begins, I take some time to…