FREEBEE FRIDAYS


The first Friday of every month, join us for Freebee Fridays! All classes free, all day, and open to anybody of any age and fitness level.

 

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START TODAY


Get started with a couple individualized sessions! Join our $95 Foundations now for a personal intro to CrossFit. We set you up for success!

 

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DROP-IN


Experienced CrossFitter visiting Des Moines? Drop In! We have plenty of space and class times and would love to give you a good WOD!

 

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